Learn Myofascial Self-Care the Easy Way!
Explore 6 BASIC techniques for fascial health:
When your body aches, deal with it.
AND THAT DOESN’T MEAN JUST ACCEPT IT. It means learn to give your body what it needs when you are in pain, tense or tight. Or when you need to soothe your mood. Feeling better in your body is an attitude adjustment for your stress, tension, and emotions.
If you don’t know what fascia is…
You better believe your body does! When your body is tight, tense, in pain, experiencing symptoms, or you’re feeling mental angst or are emotionally spent- you are feeling restrictions in your fascial system.
The good news is- YOU can do something about it!
Introducing Myofascial Self-Care
Fascia. Simply stated, your connective tissue could be causing you pain, stiffness, tension, symptoms, mental angst, trouble sleeping, excess fatigue, and more.
If you ever feel like your body is…
- Overtaxed or physically burdened by too much pressure
- Overstimulated or highly sensitive
- Numb and withdrawn
- In physical or emotional pain
- Dealing with the same pain all the time
- NOT recovering
- Experiencing nervous system overload
Your fascial system may hold the key to finding relief!
Why It Matters:
Pain, tension, sensitivity… think of those symptoms as a lock inside your body. A lock keeping you prisoner in your own skin. Shrink-wrapped from the inside. Physically tied up, and internally bound down.
Fascia, in its restricted state, causes symptoms. Which can lead you to feel off-kilter or on high alert. Over-stimulated yet under-motivated.
But when you are able to release these restrictions, fascia then becomes the key to inner freedom, less pain, more movement, a calmer mind, breathing easier, increased energy, and being in balance and in control of how you feel in your body.
It’s not complicated.
You just need a few tools, a little bit of time…
And some guidance.
Because if you knew how to unlock your body from pain and tension, you would. Releasing fascial restrictions isn’t rocket science but it requires knowing what to feel for.
Hi, I'm Renie -
I've been touching aching bodies for over 20 years. That’s a lot of pain to ease!
Teaching people about their own fascia and how to find, feel, and release fascial restrictions is my job. The truth is, you don’t need always need skilled hands to maintain a healthy fascial system. But you will certainly benefit from some guidance on your way to becoming fascia literate.
What you get in the BASICS course:
Why it matters:
What's been said:
Oh, that felt so good! Your descriptive explanation and repeating it helps to “sink in” physically and mentally which is so important. I have fear self-treating on my own. Just your presence helped. So awesome ! Thank you Renie!
Renie, I appreciate you so much! You are helping me learn the techniques by giving voice to the sensations so masterfully. Thank you!!!
I’m feeling so good! I feel like I can breathe deeper already.
Great instruction. Thanks!
Renie is one of the best MFR therapists I know! After years of hands-on treatment, I was skeptical of online instruction. But her guidance and insight has continued to help me immensely even online. Renie's experience and approach to Myofascial self-care has helped me stay healthy and active.