Welcome to the StillPoint MFR Blog
Scroll below to view our most recent posts and newsletters about Myofascial Release principles of self-care, Renie Allen's personal journey and new and upcoming developments at StillPoint MFR. Sign up for our newsletter to receive the most recent schedules, news and blog posts from StillPoint MFR!
Click to share our blog!
One of the coolest things about The Fascial System, is you can address the Body in a broad perspective, while effecting many of the symptoms from seemingly ‘individual issues’. You know when there are soooo many nitty gritty things going on within the body and you feel like there is no way you can get to it all? For example: My neck won’t move, my heart aches, my knee is sore, my emotions are overwhelming… (Or fill in your own blanks to fit your situation). When the great web of Fascia begins to release and unwind, it has the power to relieve pressure through the entirety of the system– The BodyMindSpirit FASCIAL SYSTEM. I’ve been reminded, (not so gently, I may add) these past few weeks about how things can Pile UP! The this, the that and the other. Coming from every FREAKIN’ direction. Work, school, kid, self, house, dog, physical, energetic, emotional, the Collective and let’s not […]Read More
Several years back, there was an unusual abundance of Praying Mantis in my yard. They came at a time when StillPoint was undergoing a big move and major transition. I had spotted so many, I quickly became familiar with the ‘messages’ that accompany this wondrous creature. Ironically enough, the praying mantis is the ultimate symbol of stillness and patience. I had come to think of this unique looking teacher of all things ‘patience’ as a mascot for StillPoint Myofascial Release. Patience is the key. It is the alchemist in the practice of Myofascial Release. The engaged patience that is necessary to allow time to transmute a situation is essential. It is in that patience and in that time that the magic happens. Yesterday, my mascot returned. In her still and gentle fashion. In the perfect time with the most necessary of messages. In the not so distant past, my personal […]Read More
Click to share this post! No denying…. i got rattled this week. i find myself taking pause. And even though my iin this great big world, feels small; now more than ever, i feel the magnitude of the Collective. Years ago, when I first began to realize I could/was tapping into an energy that was much greater than myself, my internal alarms were on high alert. Always on the lookout for the perfect balance of staying open to receive information from a Higher Source and shutting down in order to protect myself from overload. Back then, the waves I rode were big. Grasping to learn subtlety and nuance in the midst of a hurricane. I had experienced enough to know, it was the subtle and nuanced happenings in my physical body that were helping to guide my direction, no matter the depth of chaos. It was then, I was given the proof to believe, my physical body is not […]Read More
According to The Merriam-Webster Dictionary, a PROCESS is a natural phenomenon marked by gradual changes that lead toward a particular result. Healing is a process. Growth is too. Learning; evolving; life…. all a process. It is not at all uncommon to talk with clients about ‘trusting the process’. Often, it is in the context of healing. The healing process is not linear, it doesn’t always make sense, it is rarely figure-out-able. It doesn’t always feel good. And it may not be fun. It may not look anything like you thought it would. It can rattle your cage to the core; as true and authentic healing can be the one of the most liberating human experiences to be had. And as I see most of life through a bit of a ‘fascial lens’, it goes without saying, it is all connected. Of course. There is no healing without growth. No growth […]Read More
As a Myofascial Release Therapist, I had learned early on that, ‘I’ve never heard of that’would be a common response when talking about what it is that I do for a living. And I have since collected different variations of the soon-to-follow question, ‘So, what is that exactly?’I have learned that there is no one-stop-shop answer for explaining the intricacies of Myofascial Release. For some, its all we can do to get the pronunciation correct. For others, their eyes light up in pure fascination. And, of course, many other curious responses ranging anywhere in between. When talking with folks about what Myofascial Release (MFR) is, especially if the question arises in a far-from-holistic or bodywork related context, peoples eyes can glaze over in an instant. We are all in very different relationships with our body. And so the questions need to be answered accordingly. I understand, for many, the mere thought of […]Read More
Alrighty, so here we go!! 2015 began with the promise of change and wow-weeee, is it ever holding up to its end of the deal! I am writing this as Renie, yet I am also speaking on behalf of StillPoint Myofascial Release. Since its inception, StillPoint MFR and myself (Renie), have been one in the same. We have learned, created and grown as one. Any foreseeable reasons to separate us have been irrelevant. In fact, often times we have moved and adjusted in ways that nurture this model. We have made decisions based on this kind of united growth and development. For some, this may not seem like a healthy business or personal practice, but for us it has been ideal. I am so grateful we have chosen to walk this path hand in hand, during our natural evolution. And although I have taken enough precautionary measure to keep us […]Read More