Uncategorized

a proper introduction

The internet. An elusive place that allows you to: 🤮 Strategically share your good side.🤮 Craft a narrative that brushes over the flaws or hides the wounds.🤮 Cover up the imperfections with whatever hue of rose-colored filters meets the moment. Since life is not an inspirational meme, I much prefer to hear stories of real-life …

a proper introduction Read More »

Starting Something New

With an almost 18-year-old daughter beginning her Senior year, and two 13-year-old dogs at home, new isn’t always top of mind. In fact, it feels like I am witnessing the final chapter of a book play out in my day-to-day life. Life stages are so wild to reflect on especially when you experience those full circle moments… between …

Starting Something New Read More »

21 Fascial Truths

What I know to be true about fascia (because I’ve felt it in my bones): It’s all connected is a gross understatement. The body remembers… everything. The body, by way of the fascial system, is in direct communication with the Higher Self (you can call that energetic woo… or a lifeline). Releasing fascial restrictions can most certainly …

21 Fascial Truths Read More »

Teenage Fascia

I’ve recruited my 17 yo daughter and her friend to help me with some new video projects. They are students of a New Media program at school where they spend half the day up to their elbows in technology – video, audio, photography, editing, etc. Besides the simple fact that I’m Mom and my daughter, Autumn, is 17, …

Teenage Fascia Read More »

Help

** disclaimer **I have spent several days+ tweaking this post, where I normally write these newsletters in one sitting. This writing feels a tad heavy, but I guess that’s fitting, all things considered.~~~~~~~~~~~~~~~~~ Having the inside scoop into people’s healing process is an honor and an eye-opener. It’s basically impossible to not observe patterns and similarities within each person. …

Help Read More »

Old Dog, New Tricks

If 2020 would’ve told me how it was going to take my intentionally built, reliable, 1:1 Myofascial Release practice, turn it on its head and morph it into something familiar but basically unrecognizable, I don’t think I would’ve signed up for it. Connection, touch, deep trust, and vulnerable intimacy in the name of healing… what …

Old Dog, New Tricks Read More »