With an almost 18-year-old daughter beginning her Senior year, and two 13-year-old dogs at home, new isn’t always top of mind. In fact, it feels like I am witnessing the final chapter of a book play out in my day-to-day life. Life stages are so wild to reflect on especially when you experience those full circle moments… between …
What I know to be true about fascia (because I’ve felt it in my bones): It’s all connected is a gross understatement. The body remembers… everything. The body, by way of the fascial system, is in direct communication with the Higher Self (you can call that energetic woo… or a lifeline). Releasing fascial restrictions can most certainly …
I’ve recruited my 17 yo daughter and her friend to help me with some new video projects. They are students of a New Media program at school where they spend half the day up to their elbows in technology – video, audio, photography, editing, etc. Besides the simple fact that I’m Mom and my daughter, Autumn, is 17, …
** disclaimer **I have spent several days+ tweaking this post, where I normally write these newsletters in one sitting. This writing feels a tad heavy, but I guess that’s fitting, all things considered.~~~~~~~~~~~~~~~~~ Having the inside scoop into people’s healing process is an honor and an eye-opener. It’s basically impossible to not observe patterns and similarities within each person. …
If 2020 would’ve told me how it was going to take my intentionally built, reliable, 1:1 Myofascial Release practice, turn it on its head and morph it into something familiar but basically unrecognizable, I don’t think I would’ve signed up for it. Connection, touch, deep trust, and vulnerable intimacy in the name of healing… what …
Is today really any different than yesterday? Yep! Because this world is moving FAST. Things are changing on a dime. And nothing is a guarantee. Although a new calendar doesn’t clean up yesterday’s mess, New Year’s Day is worthy of some consideration. Take a moment to check in… with your being. Notice where you are in these …
Fun fact: I am a huge astrology geek. In 2007, I began following an in-depth, weekly astrological forecast. The author of this blog knew things. Not details necessarily, but rather anticipated themes. Her descriptions were broad and curiously accurate. She was able to articulate energy. It was around this time I began to dive deep into …
I recently went home for a funeral. Home, to me, can either mean where I currently live in Maine or where I grew up, outside of Philadelphia. In this instance, I left my daughter at home in Maine so I could be with my family back home in Philadelphia. I left home to go to college way back when and have never landed back home in …
Have you ever manifested any of your big dreams into reality? Where you can look back to the days of pre-dream-turned-reality and remember the determination, consideration of logistics, sifting through the data you’ve collected, wishing, praying, looking for signs, and sush’ing doubt as you push on any door that can presumably get you closer to …
Labor Day Weekend, in a world gone mad… or so it seems. Today, for me, is a respite from the mayhem. It’s a chance to catch my breath and move through the day at a slow and steady pace. Sitting on the front porch on a quintessential summer Saturday afternoon in Maine. It’s quiet. Thank God. …