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Nostalgia

This writing has been percolating since the holidays. All of the scents from home-cooked traditions and the sing-a-long music that paints a black-and-white picture of a distant era kicked up some old-fashioned nostalgia. The fleeting familiarity that has a long-ago sense of home was so present. It was everywhere. It had me pondering, what is nostalgia? Is it an …

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💔 Maine ❤️‍🩹

I drafted an email this week about my dog who ran away (again). The happy-ending story with threads of healing and growth may see the light of an inbox at some point but for now, it seems tone-deaf… and yet oddly related. Again, is the point. Again and again and again. Patterns. Behaviors that run unchecked. Themes or tendencies that …

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Fascia for Wellness

I’m no stranger to other people’s pain. As a long-time bodyworker, specifically a Myofascial Release Therapist, people have sought me out to help them with some sort of physical ailment or dysfunction… aka, pain. The practice of Myofascial Release (MFR) is most recognized for its transformative pain relief ability. And rightfully so. MFR truly shines to …

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I’m So Jacked Up

This past Sunday we had a Myofascial Stretch session in the Yurt. An old friend and MFR colleague who I hadn’t seen in quite some time had registered to come. People were beginning to arrive. I saw her pull into the driveway and gave her a big wave. When she came in we exchanged an excitable, How are …

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a proper introduction

The internet. An elusive place that allows you to: 🤮 Strategically share your good side.🤮 Craft a narrative that brushes over the flaws or hides the wounds.🤮 Cover up the imperfections with whatever hue of rose-colored filters meets the moment. Since life is not an inspirational meme, I much prefer to hear stories of real-life …

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Starting Something New

With an almost 18-year-old daughter beginning her Senior year, and two 13-year-old dogs at home, new isn’t always top of mind. In fact, it feels like I am witnessing the final chapter of a book play out in my day-to-day life. Life stages are so wild to reflect on especially when you experience those full circle moments… between …

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