“Welcome Back!” That is exactly what I said to myself as I sat down to write this email. Which seems like a sure sign of having spent the summer months relatively unplugged. I also received a similar response from myself as I got on my mat with the foam roller the other day… “Hey stranger”, …
Last summer while my mom was visiting, we went to the Botanical Gardens in Boothbay. Beauty explosion! Flowers forever and gardens galore. While we were soaking in all the colors of nature, I said to my mom, “If I ever get to a stage in my life where I have time to grow flowers, I …
Bike rides and snow banks. Ice cleats or muck boots? Mud season in Maine… Mother Nature’s ‘Space Between’. Every time I’m outside these days, Dave Matthews Band immediately comes on the internal soundtrack. And although Dave is singing about the ‘space between’ as it relates to matters of the heart, it is worthy to consider …
Lent was a big to-do as a kid, as I was raised Catholic. I was asked to give up something I really liked as a symbol of sacrifice, during the 40 days between Ash Wednesday and Easter. Candy, ice cream, pizza. Or peanut M&M’s when I felt really ambitious. In my college days, I up’d …
The heartbeat of StillPoint Myofascial Release lives within those who show up for each session and class with a willingness to look inside of themselves to heal their body and open their mind. It is the courageous participation from those who walk through the door that continue to up the game of what StillPoint MFR …
Reflection. Must be the time of year. The chill in the air, the short days, the twinkle of the lights, the meaning of the Spirit of the Season. The reminders of ‘how it used to be’. The reality that Time Passes. Nostalgic. My mind lately, has been reflecting on the concept of time itself. The slow-boil agitation …
One of the coolest things about The Fascial System, is you can address the Body in a broad perspective, while effecting many of the symptoms from seemingly ‘individual issues’. You know when there are soooo many nitty gritty things going on within the body and you feel like there is no way you can get …
Several years back, there was an unusual abundance of Praying Mantis in my yard. They came at a time when StillPoint was undergoing a big move and major transition. I had spotted so many, I quickly became familiar with the ‘messages’ that accompany this wondrous creature. Ironically enough, the praying mantis is the ultimate symbol …
Facebook Twitter Twitter Pinterest Linkedin Click to share this post! No denying…. i got rattled this week. i find myself taking pause. And even though my iin this great big world, feels small; now more than ever, i feel the magnitude of the Collective. Years ago, when I first began to realize I could/was tapping into an energy that was much greater …
According to The Merriam-Webster Dictionary, a PROCESS is a natural phenomenon marked by gradual changes that lead toward a particular result. Healing is a process. Growth is too. Learning; evolving; life…. all a process. It is not at all uncommon to talk with clients about ‘trusting the process’. Often, it is in the context of …
Trusting the Process… a humbling experience in practicing what I preach Read More »