Not Your Average Foam Roller Workshop (YouTube Thumbnail)
Not Your Average Foam Roller Workshop

Evolve your wellness practice with Myofascial Stretching 

You'll feel better in your body.

In this free, live workshop, you'll learn key strategies to effectively use your foam roller to release your fascia!

Learn 3 Easy-To-Implement Foam Roller Stretches

The foam roller does NOT have to be torturous or complicated! These full-body stretches will offer length and stretch without using crushing pressure on your body.

Explore Traditional Foam Rolling VS. Myofascial Stretching

Traditional foam rolling gets a bad rap because it HURTS! Feel the difference with Myofascial Stretching. Your QUADS will be pleasantly surprised!

Discover Myofasical Sensation To Unlock Restrictions

Learn various Myofascial foam rolling techniques for the back, hips, legs, and neck. Prepare to explore important, therapeutic sensations necessary to ease pain and tension. 

Ease Pain, Stress, and Tension With Fascial Foam Rolling

Pain and stress pull at you from within. Learn tension-relieving techniques to move freely, breathe deeper, and become more energized. 

**You will need a foam roller to participate with the techniques in this workshop.


IMG_8077 2

You know the feeling.

You prioritize your health and wellness. You strive to maintain balance in your body and mind.

And yet, sometimes life happens... hard!

You're out of sorts; your body aches. Stress is consuming your mental game. You're not sick, but you're not great.

If you're lucky enough to have a trusted therapist, schedules and resources must align.

If you ACTUALLY could relieve your own physical and mental state, you would!

But you just don't know where to begin. It's overwhelming. So you don't.

Let's change that!

It's not complicated, but it can be easily overlooked.

Guidance makes all the difference!

Myofascial stretching is not your average stretching routine. It uses the web of Connective Tissue to reach into the body.

Myofascial sensation can be easily missed or moved away from if you don't know what to feel for. Knowing what fascia feels like is understanding how your body speaks.

Myofascial restrictions - the areas in the body that are knotted up, bound down, and an all-around drag to how you feel - don't just release on their own.

Expert guidance can lead you into the areas of your body that are begging to be released.

IMG_9318 copy


Embrace a sense of well-being from the inside out!

Myofascial foam rolling allows your body to relax and open up. You'll be amazed at how easy it is to use the foam roller to stretch!

Therapeutic stretching and fascial foam rolling leave you less beat up and more loosened up! Your quads and hips will notice the difference!

Learn to find just the right pressure that your body needs to release. Your neck will love these techniques!

Pain, fatigue, and mental angst can be confusing and intertwined. Therapeutic stretching can help you decipher these internal signals that are in need of your attention.

A note from Renie~

IMG_7158 copy

Fascial Health and Wellness Are A Modern Priority.

Your self-care practice is begging for you to tend to your fascia.

It's amazing what you can do with a foam roller and some time.

I've been helping people *fascia-ly* feel better in their body for over 20 years. In this workshop, you'll learn simple and effective ways to use the foam roller from a fascial perspective. 

Because if you're going to invest the time into self-care, you want results! You'll learn foam rolling techniques that you can add to your wellness routine immediately.

Fascial health is essential in this modern world. The body demands holistic attention. Fascia is the pathway of connective tissue that gets the job done. Body, mind, and energy.

Feel good, learn a lot, and prioritize yourself. I'll see you there!


**You will need a foam roller to participate with the techniques in this workshop.