free! myofascial self-care guide

Feel better in your body with these
DIY Myofascial
Self-Care techniques!

Download the guide so you know where to begin when your body hurts.

Feel dramatically better in your body from your own living room! Learn how to free yourself of tension with confidence. Download the guide!

Your body is begging for your attention. Whether you hurt or you just feel like your body is screaming...

You want to help! You are willing to put in the effort, tend to, and listen to what your body needs.

But you're not sure how to give your body what it is asking for.

You know that pain, tension and other physical sensation is a way for your body to grab your attention. But you need some guidance and confidence to help you help yourself.

Inside this guide you will find:

~ 6 Myofascial self-care techniques with easy to follow instructions and step-by-step pictures to guide you and help you find a way in to your body.

~Basic techniques for the back, neck, shoulders and hips.

~Myofascial Mindset Tips for clear guidance on what tools you'll need, how to prepare your space, what fascial sensations to feel for, and ways to identify how your fascial system communicates.

Learn 6 Easy-To-Do Myofascial Self-Care Techniques

Helping yourself never felt so good!

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