Get Notified!

Making time to take care of yourself is both a gift and a necessity. Thanks for taking a big step to create a meaningful and sustainable wellness routine.

Keep your eye on your inbox. Details on our upcoming courses will be coming your way.

In the meantime, join our private Facebook group for tips, encouragement and FREE weekly Myofascial Self-Care classes!

Have questions?  Find me here:

Your body thanks you already!

Renie Allen
Renie

Know someone else who needs some self-care tips? Share this sign-up with a friend!

Sign up for a FREE Myofascial Mindset Poster.

This step-by-step guide includes 6 Myofascial Stretching Techniques. Clear, colorful photos and descriptions walk you through the basics to get started with self-Myofascial Release. Find healing through Renie’s monthly emails on self-care, connectedness and MFR principles.

free myofascial release guide