As a SENSITIVE Body:
You don’t need quiz results to tell you that your body has been through a lot!
The scars on your body tell a story, including the scars that aren’t visible to the eye. And although you are no stranger to pain, you know how to conceal it from those around you.
Your body may be sensitive but that is not in absence of strength.
In this modern world, there is an outdated misconception that being SENSITIVE is a weakness.
It’s actually quite the opposite.
Your willingness to fight for your health and well-being is a mission that takes determination, self-advocacy, and even times of blind faith.
Whether it be from injury, trauma, or illness, what you have come to intimately learn about your body is an advanced lesson in the human experience.
You sometimes wonder if the collection of scars from all that you have endured is what makes you tired or fuels the fight to carry on.
Perhaps what has led you here is believing the more you listen to your instincts, the stronger the therapeutic bond you create with your body. And that is a healing force you want on your side.
Let’s face it.
You have come to learn that you are your own best advocate. And in order to clearly navigate the ever-changing tides of your health and well-being, there is a sense of trust that is required from within.
“The wound is the place where the Light enters you.”
Sensitivity is like a fierce inner strength enmeshed in a permeable softness for your sensibilities to flow.
Inside Your Quiz Results You'll Find...
Looking for Self-reliance? Self-discovery? Authentic healing?
This is where fascia comes in!
- Imagine having a consistent and unique communication system for knowing what is going on with your health and wellbeing.
- Imagine this voice delivering clear directions on how to find and address areas that are in need.
- Imagine being the expert who is able to discern, treat and advocate for your current physical, mental, and emotional needs.
- Imagine connecting your pain and physical symptoms with your inner wisdom and intuition to speak in a way that you understand.
Your fascial system is what connects it all. This vast web of connective tissue is often a key to your physical symptoms. Fascia is also a super communicator. And also to you through your awareness.
When injury, trauma, pain, or stagnation (physical, mental, emotional, or spiritual) creates enough disturbance for part of you to feel out of sync, your fascial system is both the lock and the key.
The importance of fascial health:
A healthy fascial system is your greatest ally.
But how in the world do you tend to your fascia?
Stay with me, we’re going there next!
The Spiral Nature of Fascial Release
The art and practice of Myofascial Release is a beautiful dance. Your body carries the load as life unfolds. It holds your hurts, it is shaped by your beliefs, and it responds to your inward attention. Physical symptoms in the body are signals seeking your care.
Myofascial self-care is a practice that helps you identify where your body is holding, how your body communicates, the ability to discern what you need, and in turn, unlock your body's wisdom.
Although you’ve checked some digital boxes to receive these quiz results, one thing is for certain…
Fascia, in all of its web-like, 3-dimensional, down-to-the-cellular-level, consciousness-wielding glory is NOT meant to fit into a box...
And neither are YOU!
Your sensitive nature highlights the ever-present relationship with your body. But the intense sensations you are familiar with is not the only way your body communicates. Other parts of your body's wisdom could be speaking a different language.
Hey there! I'm Renie. Soul seeking, fascia fanatic, recovering drive body!
This is how it all began...
Nearly two decades ago, I was freshly separated, single-mom’ing, and in the very early stages of my Myofascial Release career. I was searching long and hard for clarity, the next right steps, reassurance, and for a light in the chaos.
Outside of Portland, Maine in the early 2000s, there were very few MFR therapists. For me, the passion ran high for this ‘work’ that spoke to me like a calling. Saying I was eager to learn is a massive understatement. Some, at that time, may have said I was consumed.
I was awakening.
Myofascial Release was that light I was searching for in the chaos. My experiences at that time were immersing myself in John Barnes Myofascial Release seminars while trying to create a new life for me and my young daughter. And the same message was reinforced over and over and over again….
The answers are within.
And IN, I went.
Exploring the fascial system with a foam roller and ball, in my near-empty, sun-drenched apartment that was full of hope and wonder, felt like a brand new life.
I got quiet and listened. And started to hear the natural language of the body that communicates and speaks through the fascial system.
A lot of life has happened since those early MFR days. It’s an honor to meet you here on the path that was forged all those years ago. Let's see what we can discover together!
I'm honored you're here,
Welcome to the StillPoint MFR Community! Your fascial system is so glad you’re here!
Meet me in your inbox, let's keep this conversation going.
Have questions or something you care to share? Or if you don't see StillPointMFR in your inbox, find me here: [email protected].
The StillPoint Myofascial Release community values connection. Follow us on social media for support, helpful guidance, useful tips, and food for thought to keep you motivated and striving for continued fascial health.
The First Step on Your Myofascial Self-Care Journey The Simple Way!
When it comes to effectively caring for your fascial health, a little education goes a long way! 5 Simple Strategies for Myofascial Self-Care offers insight into the what, why, and how Myofascial self-care can work for you!
If you want to reduce pain, increase mobility, recover more quickly, ease your mind, calm your thoughts, find a deeper connection with yourself... it's all possible when you open up your fascial system.
Let's keep it simple with these 5 fascial strategies, simply priced at just $9!
5 Simple Strategies for Myofascial Self-Care
- What makes Myofascial self-care different from the rest
- Expert guidance to get started or up level your current self-care routine
- Discover how fascial strategies can get you the results you are looking for to feel better in your body!