Your quiz results are in...

The language that steers your body is of the SENSITIVE type

It’s true, when it comes to understanding the language that permeates your being, sensitive-speak is an immense benefit. It highlights that you already have a strong relationship with your body. Your intuition is your guide. Your ability to empathize is your superpower. And your gentle strength builds off your resilience and compassion.

That genuine inner strength is to be used to your advantage. Check it out!



You don’t need quiz results to tell you that your body has been through a lot! 

The scars on your body tell a story, including the scars that aren’t visible to the eye. And although you are no stranger to pain, you know how to conceal it from those around you.

Your body may be sensitive but that is not in absence of strength. 

In this modern world, there is an outdated misconception that being SENSITIVE is a weakness.

It’s actually quite the opposite. 

Your willingness to fight for your health and well-being is a mission that takes determination, self-advocacy, and even times of blind faith. 

Whether it be from injury, trauma, or illness, what you have come to intimately learn about your body is an advanced lesson in the human experience.  

You sometimes wonder if the collection of scars from all that you have endured is what makes you tired or fuels the fight to carry on.

Perhaps what has led you here is believing the more you listen to your instincts, the stronger the therapeutic bond you create with your body. And that is a healing force you want on your side.

Let’s face it.

You have come to learn that you are your own best advocate. And in order to clearly navigate the ever-changing tides of your health and well-being, there is a sense of trust that is required from within.

The wound is the place where the Light enters you.

Sensitivity is like a fierce inner strength enmeshed in a permeable softness for your sensibilities to flow.

Inside Your Quiz Results You'll Find...

  • A personalized plan to use that inner resilience to your advantage when it comes to developing a relationship with your body’s connection pathway- your fascial system.
  • Answer to the question: What's FASCIA got to do with it? Why is it so important to understand and maintain a healthy fascial system? And does it really communicate with me?
  • A glimpse into other ‘fascia archetypes’ that could also be influencing your fascial system. Considering fascia is fluid and ever-changing, your relationship to it may change over time, as well.
  • The spiral nature of personal growth, healing, and your fascial system.
  • Actionable next steps to begin or deepen the relationship to a better understanding of your body’s language.

Ready to leverage your sensitivities to their fullest potential?

But before we go there, a word on the less-than-accurate stigma that being sensitive receives….

You may encounter criticism from yourself or from others, implying your sensitive nature is a fault, a weakness, limiting, or that you are not capable.

This is simply NOT true.

Whatever negative spin is placed on your sensitivities, the fact is your physical, emotional, and spiritual body sifts through an enormous amount of stimuli.

At times, the collection of unresolved injury, illness, or trauma to your body has felt like an outright assault on your system. Leaving you with a lot to feel, and you feel A LOT.

Consider this, for so many, getting in touch with physical sensations from the body is key. But for you, Sensitive Body, it is the opposite. You are so acutely aware of how your body feels- because simply stated, it doesn’t always feel great.

...and yet sometimes you feel just fine.

It can be the hard, fast, and frustrating swings of sensation that leave you in anticipation around when pain, fatigue, or simply a lack of physical stamina will strike.

This may lead you to two ends of a spectrum, Sensitive Body. Overstimulated by pain and other discomfort or numbness. Numbing out can be a survival mechanism when the sensation becomes too intense.

So how can you hear the language of your body when all it does is scream or go silent?

Meet it with a whisper.

The wisdom of a Sensitive Body is overflowing. 

To really harness that wise language of your body, it is often necessary to find middle ground between the two ends of the spectrum. It is a delicate process, but rest assured the intimate relationship you have with your body is in your favor.

Utilize the wisdom your body carries!

Looking for Self-reliance? Self-discovery? Authentic healing?

This is where fascia comes in!

  • Imagine having a consistent and unique communication system for knowing what is going on with your health and wellbeing. 
  • Imagine this voice delivering clear directions on how to find and address areas that are in need. 
  • Imagine being the expert who is able to discern, treat and advocate for your current physical, mental, and emotional needs. 
  • Imagine connecting your pain and physical symptoms with your inner wisdom and intuition to speak in a way that you understand.

Your fascial system is what connects it all. This vast web of connective tissue is often a key to your physical symptoms. Fascia is also a super communicator. And also to you through your awareness.  

When injury, trauma, pain, or stagnation (physical, mental, emotional, or spiritual) creates enough disturbance for part of you to feel out of sync, your fascial system is both the lock and the key. 

The importance of fascial health:

  • Self-reliance: When your body, mind, or spirit aches, feels weary or is recovering, there is a great sense of empowerment in being able to help yourself.
  • Self-discovery: When you are faced with challenges or decisions, lean on your body’s wisdom to offer internal insight to clarify some of your toughest questions.
  • Authentic healing: The fascial system affects your body from the energetic to the cellular level. Fascial release helps clear the debris and release the baggage of your being.

A healthy fascial system is your greatest ally.

But how in the world do you tend to your fascia?

Stay with me, we’re going there next!

The Spiral Nature of Fascial Release

The art and practice of Myofascial Release is a beautiful dance. Your body carries the load as life unfolds. It holds your hurts, it is shaped by your beliefs, and it responds to your inward attention. Physical symptoms in the body are signals seeking your care.

Myofascial self-care is a practice that helps you identify where your body is holding, how your body communicates, the ability to discern what you need, and in turn, unlock your body's wisdom. 

Myofascial release spiral Stillpoint MFR

Start with the Basics

Myofascial self-care is a manual therapy practice using foam rollers, balls, stretching, and movement. 

The cyclical nature of Myofascial self-care consists of 4 basic principles that expand into higher levels of mastery.

  • Identify fascial restrictions
  • Understand how your fascial system communicates
  • Master Myofascial self-care techniques
  • Unlock your body's wisdom 


foam rollers group therapy

Step 1
Identify Fascial Restrictions:

Updated Website - Mandelbrot Set

The body communicates through the vast web of the fascial system. One way to learn this language is through a Myofascial self-care practice.

The best way to begin to familiarize yourself with the fascial system is to be able to identify fascial restrictions. Simply put, fascial restrictions are the areas of the body that can be a source of pain, limited range of motion, or areas of dysfunction.

Think of these fascial restrictions as a great source of information or your body consciousness. These restrictions are secret keepers, collections of wisdom, and holders of hurts; essentially, they are both the lock and the key to fascial freedom.

Being able to identify fascial restrictions is the difference between having a GPS on an obscure back road adventure or simply hoping you find your way through uncharted territory. 

The process of identifying fascial restrictions is the foundation of connection into your body.

Being able to identify fascial restrictions is the portal into the deep and complex story that is YOU.

When this step is done with consistency, the rapport you build with your body is based on trust, and it enhances your ability to listen to the important messages your fascia is sending. 

Step 2
How Your Fascial System Communicates:

Group therapy classes at StillPoint MFR

In Step 1, as you identify fascial restrictions, your body will begin to offer you sensation. This sensation is HOW the fascial system communicates. 

Disclaimer: it is a challenge to fully express the wide array of sensation the fascial system can generate until you experience it. But this sensation is the language of the fascial system.

The sensation that is experienced as you identify fascial restrictions is essentially where the rubber meets the road. 

SENSATION is the heart and soul of understanding how your body communicates. It IS the language of your body. And it speaks in various ways.

  • Sensation can lead you to tight and tense areas of the body as you release aching muscles and pain-inducing tension.
  • It can help to slow down racing thoughts or ease a weary mind.
  • And sensation can help you further hone your intuition. 

The body communicates in a way that is robust with sensation. And with time, this sensational conversation can become something you crave!

Step 3
Mastering Myofascial Self-Care Techniques


The spiral nature of this process seamlessly lends itself to taking you into a new phase of discovery while building your skills in the step before. 

The premise of this practice is utilizing Myofascial self-care techniques to better understand your body's language.

While the techniques are important, focusing on your body’s feedback via sensations will enhance your confidence with the techniques. 

It’s a cycle that feeds itself.

  • The techniques are designed to help you identify fascial restrictions by using foam rollers, balls, stretching, and movement.
  • The sensation that is generated is an important and meaningful conversation towards self-discovery and healing.
  • And as you hone your skills of identifying restrictions and generating sensation, you are by default beginning to master the techniques. 

The how-to of Myofascial self-care is a cog in the wheel of understanding how your body communicates. The techniques are the tool that initiates the internal conversation.

Mastery of the techniques comes from understanding your body's language, not the other way around.

Step 4
Unlocking Your Body’s Wisdom:


Fascial restrictions often contribute to:

      • pain
      • limited range of motion
      • loss of function 
      • physical and mental fatigue
      • emotional strain 
      • spiritual stagnation 
      • internal chaos
      • ...and a host of other symptoms. 

As you begin to free up these restrictions, your essence, your wisdom, and your authentic nature have a chance to emerge. You are able to step into right-relationship with the parts of yourself that get shut off or disconnected through traumatic experiences in your life. 

When the chaotic nature and painful sensation of symptoms override your body’s wisdom, you are shut off from what makes you shine. 

By giving your fascial system attention in a way that allows you to identify and release fascial restrictions, you tap into a flow of body consciousness that is your own best ally.

As you begin to understand how to decipher the messages that come from your fascia, the quantum effects will ripple through your being. 

In other words, this process is ongoing. The opportunity for self-discovery and connection is infinite.

The innate language that steers your body speaks in a manner you likely understand. Your fascial system will only make this conversation more profound. Listen.

Although you’ve checked some digital boxes to receive these quiz results, one thing is for certain…

Fascia, in all of its web-like, 3-dimensional, down-to-the-cellular-level, consciousness-wielding glory is NOT meant to fit into a box...

And neither are YOU!

Your sensitive nature highlights the ever-present relationship with your body. But the intense sensations you are familiar with is not the only way your body communicates. Other parts of your body's wisdom could be speaking a different language.

I bet you can find some qualities of yourself in all four fascial archetypes.


swim drive body

“We rarely hear the inward music, but we’re all dancing to it nevertheless.”


  • Drive Body's have a fierce tenacity that enable you to put your head down and keep going.
  • You are solution-driven and thrive on seeing results.
  • The innate drive can override your system. It is persistent, diligent, and focused when it is set to task.  
  • It is important to capitalize on your natural ability to see things through, because healing can move at a pace that makes your drive instincts crazy.
  • In order to keep the body running smoothly, your physical tune UP will require you to tune IN.



“The wound is the place where the Light enters you.”


  • Your body may be sensitive but that is not in absence of strength. 
  • Your willingness to fight for your health and well-being is a mission that takes determination, self-advocacy, and a well of hope. 
  • Like the determined and resourceful self-advocate that you are, you have an inner level of grit and resilience when it comes to your health. 
  • Sensitivity is like a fierce inner strength enmeshed in a permeable softness for your sensibilities to flow. Your body’s unique language embraces this expression.



“As you start to walk on the way, the way appears.”


  • You are super curious and never too far from wonder. 
  • You are on the lookout for depth and meaning.
  • Your body holds more answers than you know how to retrieve. 
  • You are sensory aware and prefer going with your own flow. Because it is in the quiet spaces of your own mind there is a sense of being understood.
  • Learning to trust your body’s wisdom with the utmost confidence is an important theme for you.
  • Creating a rapport with your innate love-spreading, problem-solving, big-hearted, high-vibing power is not to be underestimated.
  • The answers you have been looking for are within.


about myofascial release therapy Renie Allen

“There is a life force within your soul, seek that life.”


  • Your experiences and intentional focus on soul growth and personal development have shown you that your body, mind, and spirit operate as one. 
  • You know that your immediate environment and collective energies have an effect on your being.
  • You have a preference to keep your physical body substance-free and in good shape.
  • You are no stranger to energetic downloads of information, subtle sensations, and waking dreams.
  • You make people feel at ease simply because your natural pace is unhurried and you have a knack to hone in on what’s really important.
  • Your innate groundedness has taken a lot of inner work to attain. You’ve done your share of self-discovery and healing to feel more alive and at home in your own skin. 

Hey there! I'm Renie. Soul seeking, fascia fanatic, recovering drive body!

This is how it all began...

Nearly two decades ago, I was freshly separated, single-mom’ing, and in the very early stages of my Myofascial Release career. I was searching long and hard for clarity, the next right steps, reassurance, and for a light in the chaos.

Outside of Portland, Maine in the early 2000s, there were very few MFR therapists. For me, the passion ran high for this ‘work’ that spoke to me like a calling. Saying I was eager to learn is a massive understatement. Some, at that time, may have said I was consumed. 

I was awakening. 

Myofascial Release was that light I was searching for in the chaos. My experiences at that time were immersing myself in John Barnes Myofascial Release seminars while trying to create a new life for me and my young daughter. And the same message was reinforced over and over and over again….

The answers are within.

 And IN, I went. 

Exploring the fascial system with a foam roller and ball, in my near-empty, sun-drenched apartment that was full of hope and wonder, felt like a brand new life.

I got quiet and listened. And started to hear the natural language of the body that communicates and speaks through the fascial system. 

A lot of life has happened since those early MFR days. It’s an honor to meet you here on the path that was forged all those years ago. Let's see what we can discover together!

I'm honored you're here,


Welcome to the StillPoint MFR Community! Your fascial system is so glad you’re here!

Meet me in your inbox, let's keep this conversation going.

Have questions or something you care to share? Or if you don't see StillPointMFR in your inbox, find me here: [email protected].

The StillPoint Myofascial Release community values connection. Follow us on social media for support, helpful guidance, useful tips, and food for thought to keep you motivated and striving for continued fascial health.

group myofascial release classes

The First Step on Your Myofascial Self-Care Journey The Simple Way!

5 Simple Strategies for Myofascial Self-Care (Instagram Post)

When it comes to effectively caring for your fascial health, a little education goes a long way! 5 Simple Strategies for Myofascial Self-Care offers insight into the what, why, and how Myofascial self-care can work for you!

If you want to reduce pain, increase mobility, recover more quickly, ease your mind, calm your thoughts, find a deeper connection with yourself... it's all possible when you open up your fascial system.

Let's keep it simple with these 5 fascial strategies, simply priced at just $9!

5 Simple Strategies for Myofascial Self-Care


  • What makes Myofascial self-care different from the rest
  • Expert guidance to get started or up level your current self-care routine
  • Discover how fascial strategies can get you the results you are looking for to feel better in your body!