As a SOUL Body:
Your own personal experiences and intentional focus on soul growth, healing, and personal development have shown you that your body, mind, and spirit operate as one.
You recognize that your immediate environment and collective energies have an effect on your being.
You’ve got a preference to keep your physical body clear and in good shape. Because you know what it’s like to be clouded by sensations of pain or overcome by adverse effects of foods that don’t agree with you. Similarly, you have little tolerance for your inner light to be muted by excess alcohol or drugs.
You’ve likely got an entire reality outside of this 3-dimensional, earthy realm that is rich with downloads of information, subtle sensations, and waking dreams. This results in your need to spend time alone. This necessity allows your system to process and stay grounded.
You have a strong presence that is recognized by others but it’s not because you are the loudest one in the room. More so, it’s because your steady nature is attractive and desired.
You make people feel at ease simply because your natural pace is unhurried and you have a knack to hone in on what’s really important.
This innate groundedness may have taken a lot of inner work to attain. It’s likely you’ve done your share of self-discovery and healing to feel more alive and at home in your own skin.
Perhaps what has brought you here is the realization that there is still something from within that has you stirring. A wise part of yourself is yearning for attention. Something that strengthens the already woven fabric of wholeness.
“There is a life force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveller, if you are in search of that, don’t look outside, look inside yourself and seek that..”
As you know, the inner journey is not a destination. As life unfolds, there is an ever-present opportunity to personally and soulfully evolve, grow, and heal with it.
Inside Your Quiz Results You'll Find...
Looking for Self-reliance? Self-discovery? Authentic healing?
This is where fascia comes in!
- Imagine having a consistent and unique communication system for knowing what is going on with your health and wellbeing.
- Imagine this voice delivering clear directions on how to find and address areas that are in need.
- Imagine being the expert who is able to discern, treat and advocate for your current physical, mental, and emotional needs.
- Imagine connecting your pain and physical symptoms with your inner wisdom and intuition to speak in a way that you understand.
Your fascial system is what connects it all. This vast web of connective tissue is often a key to your physical symptoms. Fascia is also a super communicator. And also to you through your awareness.
When injury, trauma, pain, or stagnation (physical, mental, emotional, or spiritual) creates enough disturbance for part of you to feel out of sync, your fascial system is both the lock and the key.
The importance of fascial health:
A healthy fascial system is your greatest ally.
But how in the world do you tend to your fascia?
Stay with me, we’re going there next!
The Spiral Nature of Fascial Release
The art and practice of Myofascial Release is a beautiful dance. Your body carries the load as life unfolds. It holds your hurts, it is shaped by your beliefs, and it responds to your inward attention. Physical symptoms in the body are signals seeking your care.
Myofascial self-care is a practice that helps you identify where your body is holding, how your body communicates, the ability to discern what you need, and in turn, unlock your body's wisdom.
Although you’ve checked some digital boxes to receive these quiz results, one thing is for certain…
Fascia, in all of its web-like, 3-dimensional, down-to-the-cellular-level, consciousness-wielding glory is NOT meant to fit into a box...
And neither are YOU!
Your journey has led you to a deep connection with your soul. Just as you explore the vast spiritual ethers, the fascial system reaches into the body on the cellular level. Meaning other parts of your body's wisdom could be speaking a different language.
Hey there! I'm Renie. Soul seeking, fascia fanatic, recovering drive body!
This is how it all began...
Nearly two decades ago, I was freshly separated, single-mom’ing, and in the very early stages of my Myofascial Release career. I was searching long and hard for clarity, the next right steps, reassurance, and for a light in the chaos.
Outside of Portland, Maine in the early 2000s, there were very few MFR therapists. For me, the passion ran high for this ‘work’ that spoke to me like a calling. Saying I was eager to learn is a massive understatement. Some, at that time, may have said I was consumed.
I was awakening.
Myofascial Release was that light I was searching for in the chaos. My experiences at that time were immersing myself in John Barnes Myofascial Release seminars while trying to create a new life for me and my young daughter. And the same message was reinforced over and over and over again….
The answers are within.
And IN, I went.
Exploring the fascial system with a foam roller and ball, in my near-empty, sun-drenched apartment that was full of hope and wonder, felt like a brand new life.
I got quiet and listened. And started to hear the natural language of the body that communicates and speaks through the fascial system.
A lot of life has happened since those early MFR days. It’s an honor to meet you here on the path that was forged all those years ago. Let's see what we can discover together!
I'm honored you're here,
Welcome to the StillPoint MFR Community! Your fascial system is so glad you’re here!
Meet me in your inbox, let's keep this conversation going.
Have questions or something you care to share? Or if you don't see StillPointMFR in your inbox, find me here: [email protected].
The StillPoint Myofascial Release community values connection. Follow us on social media for support, helpful guidance, useful tips, and food for thought to keep you motivated and striving for continued fascial health.
The First Step on Your Myofascial Self-Care Journey The Simple Way!
When it comes to effectively caring for your fascial health, a little education goes a long way! 5 Simple Strategies for Myofascial Self-Care offers insight into the what, why, and how Myofascial self-care can work for you!
If you want to reduce pain, increase mobility, recover more quickly, ease your mind, calm your thoughts, find a deeper connection with yourself... it's all possible when you open up your fascial system.
Let's keep it simple with these 5 fascial strategies, simply priced at just $9!
5 Simple Strategies for Myofascial Self-Care
- What makes Myofascial self-care different from the rest
- Expert guidance to get started or up level your current self-care routine
- Discover how fascial strategies can get you the results you are looking for to feel better in your body!