This isn’t about fixing, it’s about feeling. This is where sensation becomes language.

FASCIA is your body's hidden intelligence.

Myofascial Release is not a quick fix—it’s about meeting what's been waiting to move. This is where sensation becomes your body’s language.

Fascia is the body’s connective matrix—a 3D web of tissue that holds everything together and keeps everything moving.

It reaches beyond the physical body. It’s perceptive. Intelligent. A sensing, responding system that remembers what the mind can’t name.

From your bones to your cells, from your skin to your soul, Fascia connects, supports, and communicates.

This is the terrain we meet through Myofascial Release. Not to fix you—but to help you feel what’s been stuck in restriction, waiting to move, and reawaken so you feel better in your body.

The fascia system is like a web.
“The body’s wisdom is always speaking. It’s not just guiding—it’s initiating us.”
— Renie Allen, Owner and MFR Practitioner

UNWOUND

A six-night Myofascial retreat in Costa Rica

How have I never heard of fascia?

If you are curious about how fascia may be affecting your health and well-being, hang on, because it is a wild exploration…

Interior of our yurt studio, featuring wooden floors, yoga mats with foam rollers, large exercise balls on a rack, and natural light from skylight and windows.

Signature Class
Myofascial Stretch & Roll

Routine self-care that takes you far from the daily grind. So you feel better in the day-to-day.

Self-care is built on the small, consistent choices we make every day. This Myofascial self-care class is designed to help you build that consistency—bringing ease, release, and connection into your body and your routine. You’ll leave feeling more connected, less stressed and achy, more you.

1st Sundays 9:30AM & 11:30am at the Yurt
Thursdays 5:30pm & Fridays 9:00am at Salud
“Renie’s authentic values and clear instruction have taught me that I can take control of the tension and strain in my hips and pelvic floor, on my own, through Myofascial self-care.”
— Dorienne Lewin - Owner, Salud Portland
1st Wednesdays 4:00pm EST (1:00pm PST) 
3rd Fridays 12:00 pm EST (9:00am PST)
Renie get ready to record a virtual Myofascial class with her camera setup.

Online Learning

Take your healing into your own hands from anywhere with Fascia Lately.

In-person Classes

Connect with your physical body, slow your mind, feel better with our Signature Class.