In-person Classes

1st Sunday of the Month
Weekly: Fridays at 9 am

Tight hips. Frozen shoulders. Headaches. Jaw tension. Mental angst. Pain that migrates, lingers, or returns just when you think it’s gone. 

This class is for that.

Whether you’re new to this work or already fascia-aware, these sessions meet you where your body is, not where you wish it was. We use foam rollers, air-filled balls, slow stretch, and intentional breath to explore and release your fascial system.

It’s a practice—a learning curve—and your body will lead the way. No chasing pain. No quick fixes. Just a steady return to sensation and trust.

In-person classes are held weekly on Fridays and on the First Sunday of the Month in the StillPointMFR Yurt.

Our Myofascial Stretch & Roll class is…

  • A personal experience, held in like-minded community

  • A guided exploration of fascia through direct, physical experience

  • Rooted in Myofascial principles—rollers, balls, breath & slow, deliberate movement

  • Beyond traditional stretching, it’s designed to help you locate and release restrictions

  • Concrete, educational, and deeply embodied

  • A practice your body will remember long after you leave the room

Weekly:
Myofascial Stretch & Roll

 Fridays 9:00 am

These weekly classes blend fascia-focused self-treatment techniques with consistent movement, stretching, exploration, and body awareness. Whether you’re here for performance, pain relief, or a therapeutic reset, these sessions are a reminder to your body that what it has to say matters. You strengthen body consciousness while releasing tension.

Registration opens 2 weeks in advance.

Register Here

1st Sunday of the Month

Held monthly at 9:30 am | $25

In this 75-minute class, we move slowly and with intention—creating space to feel what’s been held, and follow what’s ready to move. Through fascia-focused techniques and body-led awareness, you’ll begin to unravel physical tension and reconnect to the wisdom within your own tissue.

A therapeutic reset. A physical flow. Tangible results.

Registration opens two weeks in advance. If there is no scheduling availability, the class has not yet opened for registration.

Register for class

“Renie's authentic values and clear instruction have taught me that I can take control of the tension and strain in my hips and pelvic floor, on my own, through Myofascial self-care.”

Myofascial Stretch & Roll Student

FREE 7-MINUTE PRACTICE

START WITH YOUR BODY
Your body isn’t the same every day. How you move doesn’t have to be either.

This practice is more accessible than you realize.

Because simple movement is a language your body understands. When you slow down enough to move with awareness, you send a signal your body responds to. It senses, YOU ARE HERE.

Take a few minutes to come back into your body through slow-paced movement. This short guided practice is an invitation to feel from the inside; recognize your inner environment, and begin to notice what your body is communicating.

Click the button below to choose your own starting point!
Because some days, certain areas of the body need you most.

START WITH YOUR BODY →
START WITH YOUR BODY →