Video Courses

Fascia Lately Video Courses at Your Pace

2025 Virtual REWIND Collection

18 guided Myofascial Stretch & Role Replays | $97.00

A self-paced collection of 18 Virtual Myofascial Stretch & Roll replay sessions from 2025. Designed to support tension release, mobility, and embodied awareness through guided, accessible movement.

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HIPS Video Course

7 Video Technique Tutorials | $97.00

This self-paced video series with guided instruction takes the bore out of traditional stretching and elevates it to meet the body's demands of this modern world. Release hip pain and tension and you'll realize how a free moving pelvis affects you from head to toe!

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SHOULDERS Video Course

7 Video Technique Tutorials | $97.00

Expert guidance, offering in-depth knowledge and practical insight into effective techniques for the shoulders, upper back, neck, and chest. This includes a one hour-long flow session integrating all learned techniques.

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Fascia Lately

Membership

$19/month or $199/year

Get to know your body in a way that changes everything!

Membership includes full library access, monthly live sessions, and tools to support your body’s ever-chaning needs. Cancel anytime or commit and save.

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