Fascia Lately video CourseMyofascial SHOULDERS
No one is exempt from stress.
But it doesn't need to live in your body!
In this modern world of device scrolling, teeth clenching, schlepping, stressing, overdoing, overthinking, barely breathing, disconnected, tense, tight, and testy...dealing with it is the solution!
Myofascial self-care is effective because it is based on proven Myofascial Release principles to release tension, improve flexibility, and enhance your overall well-being.
Carefully curated techniques using a foam roller, balls, stretching and movement address common areas of tightness and discomfort through the neck, shoulders, and upper body.
SHOULDERS
Video Course
SHOULDERS course includes:
7 Easy-to-Follow Video Tutorials
Each focusing on a specific technique.
Myofascial Techniques
For the shoulders, upper back, neck, and chest.
Detailed Explanations
Highlighting what sensations to feel for in your body.
Flow Session
One hour-long flow session integrating all learned techniques.
Expert Guidance
Offering in-depth knowledge and practical insight into effective techniques.
Fascia LatelyMyofascial SHOULDERS Video Course
$97
7 Easy-to-Follow Video Technique Tutorials
Fascia-focused techniques focused on relieving stress and tension in the upper body.
“Working with Renie and learning about Myofascial Release has made a huge difference for mymind and body!”
—Myofascial Stretch StudentUnwind from the inside out:
Shoulders
Increase mobility, improve reach, have less aches and pains, and decrease tension.
Chest
Reduced pressure, Improve your posture, breathe deeper, and experience less angst.
Upper Back
Rid tension between your shoulder blades, elevate your posture, improve rotation.
Head & Neck
Minimize headaches, ease neck tension, improve your mobility, limit jaw clenching, and begin to thin more clearly.
What you’ll need:
A full-length foam roller (36"x6")
Two air-filed balls,
A yoga mat
A quiet space to set yourself up for a relaxing, therapeutic experience
Comfy clothes to gently move and stretch
Upon registration, you will receive an email with links and a video with recommended tools.
Hi! I’m Renie.
Fascia-fanatic, born with a little magic in my hands.
I’ve been therapeutically touching bodies for over 25 years—and I’m still just as in awe of how they speak.
I’m a pattern-watcher. A posture-noticer. A deep believer in the connections between our tissues and the natural world. Fractal freak? For sure. Body-geek? Absolutely.
I prefer the slow lane and anything homegrown.
Excessively Capricorn. Sometimes awkwardly serious. Always a visual learner.
And I believe—fully—that unlocking the restrictions in your fascia is the most honest metaphor for how we learn to move through the world.
“The fascial restrictions in our body are both the lock and the key...The more you become familiar with how to unlock these restrictions,the more purposeful of a life you will lead.”