Virtual Classes

2nd Wednesday of the Month
12:00pm ET | 9:00am PT

Join Us LIVE Virtually

2nd Wednesday of the Month 12:00 PM ET | 9:00 AM PT
upcoming class: February 11, 2026

You might wonder how something as hands-on as fascia work can translate through a screen. Fair point. Touch is sacred and it doesn’t always come through virtually. But the truth is—so much of this work doesn’t begin with someone else’s hands. It begins with you.

In these classes, you’ll learn how to use tools to engage your body’s fascia, recognize what fascial restrictions feel like, and therapeutically explore to release pain and tension.

You’ll develop confidence to manage your own tissues. You’ll gain trust and intuition. Your body will respond. So you recognize how powerful Myofascial self-care can be.

The guided, flowing sequence of techniques uses foam rollers, balls, movement, and stretching. No experience is required, just a willingness to explore. See What you’ll need drop down for recommended tools.

Sign up here

    • Expert Guidance: A flowing sequence of techniques to release deep muscle tension and restore flexibility.

    • Therapeutic Relaxation: A soothing session designed to restore balance to your body and mind.

    • Comfort & Connection: Reconnect with yourself from the ease and privacy of your own home.

    1. A full-length foam roller (36"x6")

    2. Two air-filed balls,

    3. A yoga mat 

    4. A quiet space to set yourself up for a relaxing, therapeutic experience

    5. Comfy clothes to gently move and stretch

    Upon registration, you will receive an email with links and a video with recommended tools.

  • This experiential class will be held live on Zoom and there will be a limited-time, one-week replay available. The class will be a sequential flow designed for a group experience.

    Logistical details (tools used, Zoom link, confirmation, etc.) will be emailed after registration is complete.

Fascia Lately

Membership

$19/month or $199/year

Get to know your body in a way that changes everything!

Membership includes full library access, monthly live sessions, and tools to support your body’s ever-chaning needs. Cancel anytime or commit and save.

Find out more
Collection of book covers titled "What to Do Following Myofascial Self-Care," "5 Simple Strategies for Myofascial Self-Care," and "Unlocking Wellness for Myofascial Self-Care Issues."

Myofascial After-Care Kit

Experience the incredible sensations of a rejuvenated body, alive and vibrant. Embrace the "hurt-so-good" moments on the mat and uncover the significance of every sensation pulsating through your being. Unlock the secrets of your fascial system with these downloadable guides:

  • Best Practices Following Myofascial Self-Care

  • Implement 5 Simple Myofascial Strategies

  • Master 6 Myofascial Self-Care Techniques for practice at home!

  • Opt in now and embark on a journey of self-discovery and holistic wellness!

    “Connecting with bodily nuance while working with the foam roller and balls has continued outside of class into a deepening awareness of how my body is speaking to me. It is miraculous what great music, skillful instruction, and attentive presence can do to unfurl me.”

    — Laurie, Yarmouth Maine