Virtual Classes

Second Wednesday of the Month
12:00pm ET | 9:00am PT

Join Us LIVE Virtually

Monthly 12:00 PM ET | 9:00 AM PT
upcoming class: Wednesday, september 9th 2026 
(replay available for 2 weeks after live session)

You might wonder how something as hands-on as fascia work can translate through a screen. Fair point. Touch is sacred and it doesn’t always come through virtually. But the truth is—so much of this work doesn’t begin with someone else’s hands. It begins with you.

In these classes, you’ll learn how to use tools to engage your body’s fascia, recognize what fascial restrictions feel like, and therapeutically explore to release pain and tension.

You’ll develop confidence to manage your own tissues. You’ll gain trust and intuition. Your body will respond. So you recognize how powerful Myofascial self-care can be.

The guided, flowing sequence of techniques uses foam rollers, balls, movement, and stretching. No experience is required, just a willingness to explore. See What you’ll need drop down for recommended tools.

Sign up here

    • Expert Guidance: A flowing sequence of techniques to release deep muscle tension and restore flexibility.

    • Therapeutic Relaxation: A soothing session designed to restore balance to your body and mind.

    • Comfort & Connection: Reconnect with yourself from the ease and privacy of your own home.

    1. A full-length foam roller (36"x6")

    2. Two air-filed balls,

    3. A yoga mat 

    4. A quiet space to set yourself up for a relaxing, therapeutic experience

    5. Comfy clothes to gently move and stretch

    Upon registration, you will receive an email with links and a video with recommended tools.

  • This experiential class will be held live on Zoom and there will be a limited-time, one-week replay available. The class will be a sequential flow designed for a group experience.

    Logistical details (tools used, Zoom link, confirmation, etc.) will be emailed after registration is complete.

Fascia Lately

Membership

$19/month or $199/year

Get to know your body in a way that changes everything!

Membership includes full library access, monthly live sessions, and tools to support your body’s ever-chaning needs. Cancel anytime or commit and save.

Find out more

“Connecting with bodily nuance while working with the foam roller and balls has continued outside of class into a deepening awareness of how my body is speaking to me. It is miraculous what great music, skillful instruction, and attentive presence can do to unfurl me.”

— Laurie, Yarmouth Maine

FREE 7-MINUTE PRACTICE

START WITH YOUR BODY
Your body isn’t the same every day. How you move doesn’t have to be either.

This practice is more accessible than you realize.

Because simple movement is a language your body understands. When you slow down enough to move with awareness, you send a signal your body responds to. It senses, YOU ARE HERE.

Take a few minutes to come back into your body through slow-paced movement. This short guided practice is an invitation to feel from the inside; recognize your inner environment, and begin to notice what your body is communicating.

Click the button below to choose your own starting point!
Because some days, certain areas of the body need you most.

START WITH YOUR BODY →
START WITH YOUR BODY →