Virtual Classes

Virtual Classes

You might wonder how something as hands-on as fascia work can translate through a screen. Fair point.

Touch is sacred. And it doesn’t always come through virtually.

But the truth is—so much of this work doesn’t begin with someone else’s hands. It begins with you.

In these classes, you’ll learn how to use tools to engage your body’s fascia, recognize what fascial restrictions feel like, and therapeutically explore to release pain and tension.

You’ll develop confidence to manage your own tissues. You’ll gain trust and intuition. Your body will respond. So you recognize how powerful self-treatment can be.

Myofascial Stretch & Roll

Join us TWICE monthly:

1st Wednesday 4:00pm EST (1:00pm PST):
June 4
July 2
August 6
September 3
October 1
November 5

3rd Friday 12 noon EST (9:00am PST)
June 20
July 18
August 15
September 19
October 17
November 21

“Connecting with bodily nuance while working with the foam roller and balls has continued outside of class into a deepening awareness of how my body is speaking to me. It is miraculous what great music, skillful instruction, and attentive presence can do to unfurl me.”

— Laurie, Yarmouth Maine

Virtual Myofascial Stretch & Roll

1st Wednesdays 4:00pm EST (1:00pm PST) 
3rd Fridays 12:00 pm EST (9:00am PST)

These sessions are tangible, body-focused, and practical. They teach fascial-focused techniques and guide you into your body to deepen your awareness. The guided, flowing sequence of techniques uses foam rollers, balls, movement, and stretching. No experience is required, just a willingness to explore.

  • Expert Guidance: A flowing sequence of techniques to release deep muscle tension and restore flexibility.

    Therapeutic Relaxation: A soothing session designed to restore balance to your body and mind.

    Comfort & Connection: Reconnect with yourself from the ease and privacy of your own home.

  • Tools Used: A full-length foam roller (36"x6"), 2 air-filed balls, and a yoga mat. 

    A Quiet Space: Set yourself up for a relaxing, therapeutic experience.

    Comfy Clothes: Be prepared to gently move and stretch.

  • This experiential class will be held live on Zoom and there will be a limited-time, one-week replay available. The class will be a sequential flow designed for a group experience.

    Logistical details (tools used, Zoom link, confirmation, etc.) will be emailed after registration is complete.

  • Not to worry! The tools used are affordable and easily attained (and will serve your body for years to come!) Upon registration, you will receive an email with links and a video with recommended tools.

“I learn something every time I hear you describe a technique. It helps me explain it to clients and gives me visuals of things my clients need.”
— MFR Therapist

Fascia Lately Online Courses

Woman using a foam roller for myofascial self-care exercises on a yoga mat, with exercise balls in the background. Text reads 'Getting Started: Myofascial Self-Care BASICS' and 'Basic techniques to begin a myofascial self-care routine.' Logo 'StillPoint Myofascial Release.'

Self-Care Basics Video Course

6 Video Technique Tutorials $67.00

Learn Techniques Using Balls and Foam Roller: Explore the tools and feel the difference between the foam roller and balls. We cover all of the main points! Hips, Glutes, Back, Neck, Shoulders - and the almighty Psoas.

Woman lying on a mat doing a myofascial stretch, text says "Myofascial HIPS: An online VIDEO COURSE," with exercise balls in the background.

Hips Video Course

7 Video Technique Tutorials $97.00

This self-paced video series with guided instruction takes the bore out of traditional stretching and elevates it to meet the body's demands of this modern world. Release hip pain and tension and you'll realize how a free moving pelvis affects you from head to toe!

Person practicing myofascial release techniques on a yoga mat with a focus on shoulders, holding blue massage balls; text reads 'Myofascial Shoulders Video Series'."

Shoulders Video Course

7 Video Technique Tutorials $97.00

Expert guidance, offering in-depth knowledge and practical insight into effective techniques for the shoulders, upper back, neck, and chest. This includes a one hour-long flow session integrating all learned techniques.

Collection of book covers titled "What to Do Following Myofascial Self-Care," "5 Simple Strategies for Myofascial Self-Care," and "Unlocking Wellness for Myofascial Self-Care Issues."

Myofascial After-Care Kit

Experience the incredible sensations of a rejuvenated body, alive and vibrant. Embrace the "hurt-so-good" moments on the mat and uncover the significance of every sensation pulsating through your being. Unlock the secrets of your fascial system with these downloadable guides:

  • Best Practices Following Myofascial Self-Care

  • Implement 5 Simple Myofascial Strategies

  • Master 6 Myofascial Self-Care Techniques for practice at home!

  • Opt in now and embark on a journey of self-discovery and holistic wellness!