Fascia LatelyMyofascial Hips
Your hips hold onto everything.
And I mean EVERYTHING.
In my 1:1 practice, I've had people come to me to help with tension in every part of the body, but the hips - oh boy - they hold tension, emotional hurt, tightness, everything.
The hips and pelvis are the foundation of the body. As the saying goes, as above, so below. The hips sit between important muscles of your low back and legs which makes it seem like you can feel your hip tension, well, everywhere.
The good news is, practicing Myofascial Self-Care on your hips can change how you hold and process stress, emotions, and that ever-present tension so that you're moving free and easy.
Introducing Myofascial Self-Care: Hip Series
Myo, what? Fascia
Simply stated, your connective tissue could be causing you pain, stiffness, tension, symptoms, mental angst, trouble sleeping, excess fatigue, and more.
If you ever feel like your hips are…Excessively tight. Giving you a hitch in your giddy'up.
Not allowing you to walk or move with ease.
Holding onto pressure, emotions, or tension (you KNOW this is you if you ever get emotional after pigeon pose!)
Affecting your low back, legs, and/or pelvis.
Unlocking your hips literally allows you to move differently through the world.Your fascial system may hold the key to finding relief!
Why it Matters
Pain, tension, sensitivity… Fascia, in its restricted state, causes symptoms. Which can lead you to feel off-kilter or on high alert. Over-stimulated yet under-motivated. Your hips can hold your entire person prisoner if pain or stiffness keeps you locked up and unable to move with ease.
Fascia is the key that unlocks:
inner freedom - by releasing you from the confines from within
changing your relationship with stress and pain
more space to move - both internally and externally
a calmer mind and more mental bandwidth
increased energy
being in balance and in control of how you feel in your body.
The Hip Series course includes:
7 Easy-to-Follow Video Tutorials: First learn the how-to and what-to-fascially-feel-for in 6 technique tutorial videos. Then tie it all together with a flowing sequence for an effective, in-depth hip exploration.
Where It Matters Most: The hips and pelvis are the foundation of the body. When you're stuck there, you're stuck everywhere! Release hip pain and tension and you'll realize how a free moving pelvis affects you from head to toe!
Lose the Hitch, Move with Ease: Tight and painful hips gets hung up and twisted. Use a foam roller and balls to engage the fascial system to free yourself from sluggish movements and rigidity that makes you feel older than you should!
Not Your Average Stretching Routine: This self-paced video series with guided instruction takes the bore out of traditional stretching and elevates it to meet the body's demands of this modern world.
Why it matters:
Fascial Focused Foundation: You will be learning to release the hips through the lens of Myofascial Release. Because the FASCIAL SYSTEM is the key to reducing pain, easing tension, moving with ease, and breaking through limited beliefs that can be held in the tissues..
As Above, So Below: These techniques are all focused on the foundation of the body - the hips and pelvis. A balanced and free moving pelvis leads to alignment you'll notice from your neck to your feet!
Build Confidence with Ease: Learning Myofascial self-care techniques comes from being able to feel the effects in your body. Working with pain and restriction therapeutically leads to lasting results!
Release Your Hips, Learn Your Fascial Language: Myofascial Self-Care is a practice that reaches far beyond reducing hip pain. Knowing how your fascial system communicates is an essential tool so you can lean on your body's wisdom as you journey through this modern world.
Fascia LatelyMyofascial HIPS Video Series
$97
7 Easy-to-Follow Video Tutorials
to unlock yourself frm the inside out
Hi! I’m Renie.
Fascia-fanatic, born with a little magic in my hands.
I’ve been therapeutically touching bodies for over 25 years—and I’m still just as in awe of how they speak.
I’m a pattern-watcher. A posture-noticer. A deep believer in the connections between our tissues and the natural world. Fractal freak? For sure. Body-geek? Absolutely.
I prefer the slow lane and anything homegrown.
Excessively Capricorn. Sometimes awkwardly serious. Always a visual learner.
And I believe—fully—that unlocking the restrictions in your fascia is the most honest metaphor for how we learn to move through the world.
“The fascial restrictions in our body are both the lock and the key...The more you become familiar with how to unlock these restrictions,the more purposeful of a life you will lead.”