This isn’t about fixing, it’s about feeling. This is where sensation becomes language.
FASCIA is your body's hidden intelligence.
Myofascial Release isn’t about fixing—it’s about meeting what's been waiting to move. This is where sensation becomes your body’s language.
Fascia is the body’s connective matrix—a 3D web of tissue that holds everything together and keeps everything moving.
It’s not just physical. It’s perceptive. Intelligent. A sensing, responding system that remembers what the mind can’t name.
From your bones to your organs, from your skin to your soul, Fascia connects, supports, and communicates.
This is the terrain we meet through Myofascial Release. Not to fix you—but to help you feel what’s been waiting to move, unwind, and reawaken so you feel better in your body.
“The body’s wisdom is always speaking. It’s not just guiding—it’s initiating us.”
UNWOUND
A six-night Myofascial retreat in Costa Rica
How have I never heard of fascia?
If you are curious about how fascia may be affecting your health and well-being, hang on, because it is a wild exploration…
Signature Class
Myofascial Stretch & Roll
This isn’t about routine self-care. It’s about remembering how to feel.
Self-care is built on the small, consistent choices we make every day. This Myofascial self-care class is designed to help you build that consistency—bringing ease, release, and connection into your body and your routine. You’ll leave feeling more connected, less stressed and achy, more you.
1st Sundays 9:30AM & 11:30am at the Yurt
Thursdays 5:30pm & Fridays 9:00am at Salud1st Wednesdays 4:00pm EST (1:00pm PST)
3rd Fridays 12:00 pm EST (9:00am PST)“Renie’s authentic values and clear instruction have taught me that I can take control of the tension and strain in my hips and pelvic floor, on my own, through Myofascial self-care.”
Online Learning
Take your healing into your own hands from anywhere with Fascia Lately.
In-person Classes
Connect with your physical body and awaken your spirit with Signature Classes.