Release Your Hips to unlock yourself from the inside out
un-restricted hips is the freedom you've been looking for :
Your hips hold onto everything.
And I mean EVERYTHING.
In my 1:1 practice, I've had people come to me to help with tension in every part of the body, but the hips - oh boy - they hold tension, emotional hurt, tightness, everything. The hips and pelvis are the foundation of the body. As the saying goes, as above, so below. The hips sit between important muscles of your low back and legs which makes it seem like you can feel your hip tension, well, everywhere.
The good news is, practicing Myofascial Self-Care on your hips can change how you hold and process stress, emotions, and that ever-present tension so that you're moving free and easy.
Introducing Myofascial Self-Care: Hip Series
Fascia. Simply stated, your connective tissue could be causing you pain, stiffness, tension, symptoms, mental angst, trouble sleeping, pelvic issues, excess fatigue, and more. And your hips' fascia is no exception.
If you ever feel like your hips are…
- Excessively tight. Giving you a hitch in your giddy'up.
- Not allowing you to walk or move with ease.
- Holding onto pressure, emotions, or tension (you KNOW this is you if you ever get emotional after pigeon pose!)
- Affecting your low back, legs, and/or pelvis.
Unlocking your hips literally allows you to move differently through the world.
Pain, tension, sensitivity… Fascia, in its restricted state, causes symptoms. Which can lead you to feel off-kilter or on high alert. Over-stimulated yet under-motivated. Your hips can hold your entire person prisoner if pain or stiffness keeps you locked up and unable to move with ease.
But when you're re able to understand what fascial restrictions feel like in your body, and effectively release these restrictions, fascia then becomes the key to:
- inner freedom - by releasing you from the confines from within
- changing your relationship with stress and pain
- more space to move - both internally and externally
- a calmer mind and more mental bandwidth
- increased energy
- being in balance and in control of how you feel in your body.
Go beyond whole body treatment to focus specifically on releasing the tension in your hips with proven techniques that you can use on yourself.
Hi, I'm Renie -
I've been touching aching bodies for over 20 years. That’s a lot of pain to ease!
In this modern world, it is more and more apparent that the body has current-day demands. The physical body will not settle for outdated therapy. It is ready to be unlocked in order to heal and evolve.
I teach people about the importance of their own fascial health in order to free the body, remove blocks, and clear restrictions from the inside out. So pain and physical limitation doesn't cloud their everyday life.
The Hip Series course includes:
Why it matters:
What's been said:
Renie is one of the best MFR therapists I know! After years of hands-on treatment, I was skeptical of online instruction. But her guidance and insight has continued to help me immensely even online. Renie's experience and approach to Myofascial self-care has helped me stay healthy and active.
Renie, I appreciate you so much! You are helping me learn the techniques by giving voice to the sensations so masterfully. Thank you!!!
It's close to midnight and I just finished your hip sequence again. I loved it- guided by your voice. Your course has really been a treasure for me.
Oh, that felt so good! Your descriptive explanation and repeating it helps to “sink in” physically and mentally which is so important. I have fear self-treating on my own. Just your presence helped. So awesome ! Thank you Renie!
Myofascial HIPS Video Series
- Un-restricted HIPS is the freedom you've been searching for!