UNWOUND is designed for those who are willing to prioritize their body and their inner life. This isn’t a frivolous indulgence, but a responsibility to self.

This retreat isn’t about stretching beyond your limits, financially or physically. It’s about learning to recognize them, honor them, and work intelligently within them.

Payment plans are available to support participation.

UNWOUND is designed for people with full lives; for those who know there is no ‘perfect’ time.

This retreat isn’t an escape from responsibility. It’s a recalibration for people who carry a lot and are willing to tend to themselves so they can continue doing so with clarity and capacity.

Stepping away requires planning, boundaries, and choice. That’s part of the work.

Those who come aren’t looking for an escape. They’re ready to engage differently with the life they already have.

You don’t need to be an expert in fascia or Myofascial Release to attend.
If you’ve ever been curious about your body’s deeper patterns — or if you’ve explored body-based practices like yoga, Pilates, somatic therapy, or movement work — you’ll be right at home here.

This retreat is built for those who are ready to listen inward, explore sensation, and trust that their body holds more wisdom than they’ve been taught to access.
Whether you’re a practitioner, a patient, or simply a person who’s been carrying pain and wants a different way in — you belong here.

This retreat is built around the language of the body — including pain.
If you’re carrying long-standing discomfort, this work will meet you there. That said, you’ll need to be able to get on and off the mat (sometimes multiple times a day), explore sensation through movement, and stay present with what arises.
This is not a retreat for passively receiving — it’s for those who are willing to stay engaged, even with the hard parts.

No one’s here to perform. This isn’t a fitness retreat. But you do need a certain level of physical readiness — the ability to be on the floor for extended periods, to explore pressure and sensation, and to participate fully in your own process.
If you’ve worked with your body in yoga, Pilates, self-care, or healing movement, you’re likely a great fit.
If you’re concerned about stamina or mobility, reach out before registering — let’s feel into whether this is the right space for you.

It’s both — but not in the way you might expect.
You’ll learn fascia-based techniques you can use long after the retreat ends — but more than that, you’ll learn how to actually feel your body’s language, unwind tension, and trust what’s rising.
It’s immersive, not performative.
It’s therapeutic, not clinical.
And it’s designed to create change — not just for your body, but in how you relate to your body moving forward.

✔️ You’re curious about the language your body is speaking — and willing to slow down enough to listen.
✔️ You’re able to get on and off the floor and stay present through guided movement, pressure, and release.
✔️ You’ve already stretched, strengthened, managed, or medicated — and you know something deeper is calling.
✔️ You don’t need to be “fixed.” You’re ready to be met.
✔️ You want to explore your body’s wisdom without performance, pretense, or small talk.

 San Jose (Juan Santamaria) International Airport. The airport code is “SJO.”