Fascia Lately

Release your hips to unlock yourself from the inside out

The Hip Series course includes:

  • First learn the how-to and what-to-fascially-feel-for in 6 technique tutorial videos. Then tie it all together with a flowing sequence for an effective, in-depth hip exploration.

  • The hips and pelvis are the foundation of the body. When you're stuck there, you're stuck everywhere! Release hip pain and tension and you'll realize how a free moving pelvis affects you from head to toe!

  • Tight and painful hips gets hung up and twisted. Use a foam roller and balls to engage the fascial system to free yourself from sluggish movements and rigidity that makes you feel older than you should!

  • This self-paced video series with guided instruction takes the bore out of traditional stretching and elevates it to meet the body's demands of this modern world.

Fascia Lately

Myofascial HIPS Video Series

$97

7 Easy-to-Follow Video Tutorials
to unlock yourself frm the inside out

Three book covers about myofascial self-care with titles and colorful designs, featuring circles and a photo of a yoga studio.

Self-Care Toolkit

Experience the incredible sensations of a rejuvenated body, alive and vibrant. Embrace the "hurt-so-good" moments on the mat and uncover the significance of every sensation pulsating through your being. Unlock the secrets of your fascial system with these downloadable guides:

  • Best Practices Following Myofascial Self-Care

  • Implement 5 Simple Myofascial Strategies

  • Master 6 Myofascial Self-Care Techniques for practice at home!

  • Opt in now and embark on a journey of self-discovery and holistic wellness!

    Woman with curly hair and glasses in a dimly lit room, dressed in a black sleeveless top, with exercise balls in the background.

    Hi! I’m Renie.

    Fascia-fanatic, born with a little magic in my hands.
    I’ve been therapeutically touching bodies for over 25 years—and I’m still just as in awe of how they speak.

    I’m a pattern-watcher. A posture-noticer. A deep believer in the connections between our tissues and the natural world. Fractal freak? For sure. Body-geek? Absolutely.

    I prefer the slow lane and anything homegrown.
    Excessively Capricorn. Sometimes awkwardly serious. Always a visual learner.

    And I believe—fully—that unlocking the restrictions in your fascia is the most honest metaphor for how we learn to move through the world.

    “The fascial restrictions in our body are both the lock and the key...The more you become familiar with how to unlock these restrictions,the more purposeful of a life you will lead.”
    — Renie Allen