Fascia Lately Myofascial self-care online

Take your healing into your own hands - from anywhere

Myofascial Self Care

Connect with your physical Body. Turn down the chatter in your Mind. Awaken your Spirit.

Connect with your physical Body. Turn down the chatter in your Mind. Awaken your Spirit.

Here’s the deal. Having spent over 20 years with my hands on bodies, you’d have every right to be skeptical about how any kind of bodywork would translate online. Because ‘touch’ is one of those things that doesn’t happen through a screen.

However, many of the benefits that involve ‘touch’ can be generated through self-care. And although the aspects of touch that require human connection can not be replicated, there are many qualities of self-care that are not always present when reliant on another’s touch.

fascia lately

Introducing Fascia Lately

5 SIMPLE STRATEGIES FOR MYOFASCIAL SELF-CARE

GETTING STARTED: MYOFASCIAL BASICS

SHOULDER AND NECK SERIES (COMING SOON)

MYOFASCIAL HIP SERIES

Myofascial self-care will teach you how to get in-touch with yourself in a way that leads to...

  • greater self-reliance,
  • empowerment,
  • body autonomy,
  • and fervent self-awareness.

All the while, you'll be easing your own pain, relieving tension, and soothing mental angst right from your own living room.